Weigh In record (no journal entry) for 05 March 2023
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1926 kcal
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Fat: 106.15g | Prot: 75.11g | Carb: 163.38g.
Breakfast: Mandarijn, Boni Lactose Vrije Melk, Kwatta Choco Puur, Boni Aardbeien Confituur, Boni Lactose Vrije Melk, Qizini Panini Prosciutto. Lunch: Aldi Gerookte Zalm, Ei. Dinner: Boni Mayo met Eieren, Carrefour Kroketten. Snacks/Other: Boni Lactose Vrije Melk. more...
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losing 6.2 lb a week
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