Weigh In record (no journal entry) for 05 March 2023
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181.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1377 kcal
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Fat: 70.51g | Prot: 106.73g | Carb: 79.14g.
Breakfast: Egg, Crazy Richard's 100% Natural Chunky Peanut Butter, Honeycrisp Apples. Lunch: Stuffed Philly Peppers, Baked Sweetpotato (Peel Not Eaten). Dinner: Tuna patties, Bertolli Olive Oil, Private Selection Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Dijon Mustard, Simple Truth Organic Power Greens, Calavo Avocado. Snacks/Other: One A Day Weight Smart Multivitamin, Bananas, Babybel Mini Original Cheese, Garden of Life Grass Fed Collagen Peptides, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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