Weigh In record (no journal entry) for 07 July 2011
|
145.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1208 kcal
|
Fat: 35.96g | Prot: 51.06g | Carb: 178.20g.
Breakfast: Skinny Caramel Macchiato (Grande). Lunch: Baked Ziti Bowl, Cheez-It Cheddar Jack Baked Snack Crackers. Dinner: Coleslaw, Sweet Tea, Potato French Fries, Thinly Sliced Beef Brisket with Barbecue Sauce. Snacks/Other: Total 0% Greek Yogurt, Snow or Sugar Snap Peas. more...
|
|
2243 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 12 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawa8079's weight history
|