Weigh In record (no journal entry) for 05 March 2023
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1545 kcal
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Fat: 40.11g | Prot: 58.44g | Carb: 243.46g.
Breakfast: Coffee, Spinach , Orange, Freshly Squeezed Orange Juice. Lunch: Marabou Paradis , Green Peas , Barilla Fusilli, Beetroot pesto. Afternoon Tea: Arla Ost, Beetroot pesto, Polarbröd Sarek Tunnbröd, Granola, Activia Yoghurt Persika. Dinner: Beer, Olive Oil, Garant Kronärtskockor i Olja, Vitlök och Örter , Eldorado Färskost Light , Butternut Winter Squash , Hard Parmesan Cheese, Spinach . Snacks/Other: Arla Ost, Klädesholmen Kaviar , Arla Mini Fraiche, Pågen Energi Proteinbröd, Marabou Paradis . more...
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gaining 0.8 lb a week
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