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skylarue
Journal
07 Jan 15
skylarue's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
162.5 lb
Lost so far:
2.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
837 kcal
Fat: 30.36g | Prot: 40.74g | Carb: 99.79g.
Breakfast:
Kellogg's Special K Cereal Bars - Strawberry, Coffee.
Lunch:
Hooters Grilled Chicken Garden Salad.
Dinner:
Dunkin' Donuts Chocolate Kreme Filled Donut, Mashed Potato.
more...
2187 kcal
Activities & Exercise:
Teaching - 4 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 35.5 lb a week
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skylarue's weight history
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