Weigh In record (no journal entry) for 07 January 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1051 kcal
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Fat: 29.34g | Prot: 71.92g | Carb: 127.97g.
Breakfast: Boiled Egg, Chiquita Mini Banana, Egg. Lunch: Hard-Boiled Egg, Arnold 100% Whole Grain Sandwich Thins, Hellmann's Light Mayonnaise, Arctic Shores Imitation Crab Meat. Dinner: Butternut Squash Soup, Publix Large Shrimp. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Apples, Wegmans Pears, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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danticny's weight history
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