Weigh In record (no journal entry) for 07 July 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2266 kcal
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Fat: 127.03g | Prot: 108.07g | Carb: 169.84g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Sausage Biscuits Snack Bites, Salsa, Multigrain Tortilla Chips. Dinner: Blueberry Crepe, Ribeye (12 oz), Blue & Roquefort Cheese Salad Dressing, Bacon, French or Vienna Bread (Includes Sourdough), Single Malt Scotches. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, California Pistachios. more...
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2073 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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