Weigh In record (no journal entry) for 07 July 2011
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1835 kcal
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Fat: 42.43g | Prot: 95.89g | Carb: 279.76g.
Breakfast: coffee, non-fat milk, splenda packets, honey nut cheerios. Lunch: subway provolone cheese, subway turkey, subway 9-grain wheat. Dinner: marinara sauce, Beef Meatballs, rigatoni. Snacks/Other: 100% Whole Wheat Bread, Nutella, Milk Chocolate Bar, carrots, clementine. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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