Weigh In record (no journal entry) for 07 January 2015
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2098 kcal
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Fat: 117.12g | Prot: 64.67g | Carb: 219.34g.
Breakfast: Gala Apples. Lunch: Trader Joe's Classic Greek Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Guacamole. Dinner: Tokyo Joe's Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Land O'Lakes Spreadable Butter with Canola Oil, 100% Whole Wheat Roll. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Just Mango Slices, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 11.2 lb a week
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