Weigh In record (no journal entry) for 05 March 2023
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212.3 lb
Lost so far: 34.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1856 kcal
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Fat: 97.76g | Prot: 121.09g | Carb: 125.23g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Camembert, Real Quality Käsescheiben Herzhaft, Salami, Weizenbrötchen. Lunch: Knorr Braten Soße Extra, Grillmeister Rostbratwürstchen, Gekochtes Sauerkraut, Salzkartoffeln. Dinner: Handl Tyrol Schinken Chips, Harzer Harzer Roller , Kerrygold Extra Ungesalzen, Mehrkornbrot. Snacks/Other: Latte Macchiato, Whey Protein, TiP H-Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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Neffets 112's weight history
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