Weigh In record (no journal entry) for 04 March 2023
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211.4 lb
Lost so far: 35.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1328 kcal
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Fat: 41.70g | Prot: 83.24g | Carb: 147.33g.
Breakfast: Schinken (Extra mager), Milram Nordlicht Käse, Gut & Günstig Eiersalat mit Spargel und Champignons , Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen . Dinner: Harzer Harzer Roller , Frosta Thai Hähnchen mit Bandnudeln. Snacks/Other: Creapan Pfannkuchen Gesüßt. more...
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losing 2.1 lb a week
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Neffets 112's weight history
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