Weigh In record (no journal entry) for 04 April 2011
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160.2 lb
Lost so far: 2.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1289 kcal
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Fat: 45.19g | Prot: 51.14g | Carb: 187.38g.
Breakfast: All-Bran BranBuds Cereal, Nonfat Yogurt - Peach, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Baked Potato Chips, The Traditional (Small). Snacks/Other: Light String Cheese, Whole Natural Almonds. more...
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2372 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes. more...
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losing 1.0 lb a week
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