Weigh In record (no journal entry) for 07 July 2011
|
162.4 lb
Lost so far: 0.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1367 kcal
|
Fat: 27.13g | Prot: 79.43g | Carb: 208.53g.
Breakfast: Grape Nuts, yogurt, Coffee, French Vanilla Coffee Creamer, Turkey Bacon. Lunch: Sun Chips Original, 6" Sweet Onion Chicken Teriyaki. Dinner: 97% Fat Free Extra Lean Ground White Turkey, Whole Grain Thin Spaghetti Pasta, Old World Style Sweet Tomato Basil, Frozen Broccoli Florets. Snacks/Other: diet dr pepper, Butter or Sugar Cookie. more...
|
|
2476 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 35 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bills helper's weight history
|