Weigh In record (no journal entry) for 06 July 2011
|
163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
635 kcal
|
Fat: 23.94g | Prot: 17.66g | Carb: 98.04g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Sugar Free Syrup, Turkey Bacon, Blueberry Waffles. Lunch: Barbecue Flavor Potato Chips, Diet Dr. Pepper, Wheat Thins Crackers - Reduced Fat, Light String Cheese, Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bills helper's weight history
|