Bills helper's Journal, 06 April 2011

160.2 lb Lost so far: 2.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 24.35g | Prot: 25.42g | Carb: 144.44g.   Breakfast: Milk (Nonfat), Coffee, Chewy Bars - Oats & Chocolate. Lunch: Tortilla Crusted Fish. Snacks/Other: Almonds, Cool Whip Fat Free, Bananas, Slow Churned Vanilla Bean Ice Cream, Hot Fudge Topping. more...

1866 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...