Weigh In record (no journal entry) for 07 July 2011
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2266 kcal
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Fat: 62.24g | Prot: 88.38g | Carb: 340.93g.
Breakfast: Activia Light Morango, Trigo e Flocos de Arroz Integral, Ades Zero Laranja, Pao Tipo Sueco. Lunch: Sorvete de Creme, Papaya, Potato Gnocchi, Chicken Breast, White Rice, Pita Bread, Lettuce, White Potatoes (Flesh and Skin), Hummus. Dinner: Extra Virgin Olive Oil, Frozen, Cooked Broccoli (Fat Not Added in Cooking), Torrada Soja e Cálcio, Flatbread Crackers Multigrain & Honey, Biscoito Cream Cracker. Snacks/Other: Barra de Cereal Light Cookies 'N' Coco. more...
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gaining 7.7 lb a week
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edun999's weight history
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