Weigh In record (no journal entry) for 07 July 2011
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179.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1249 kcal
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Fat: 43.16g | Prot: 39.19g | Carb: 167.08g.
Breakfast: sugar, coffee, milk, quaker chewy granola bar. Lunch: pringles pizza stix, mayo, swiss cheese, chicken parm, challah. Dinner: boost with protein, cyclone. Snacks/Other: quaker chewy granola bar. more...
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2404 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shaydon's weight history
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