Weigh In record (no journal entry) for 05 March 2023
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239.4 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1384 kcal
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Fat: 63.38g | Prot: 85.48g | Carb: 121.09g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Pistolet, Kaas, Ei, Zoete Rode Paprika, Olijfolie, Scampi, Sla. Dinner: Paasei, Boter, Champignons, Sperziebonen, Broccoli, Gebakken of Geroosterde Zalm. Snacks/Other: AH Maiswafel Kaas , Geroosterde Gezouten Cashewnoten, Druiven, Koekje. more...
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steady weight
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