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kimba80
Journal
07 Jan 15
kimba80's Journal, 07 January 2015
kimba80's Profile
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Hit my first plateau today.
Not sure what caused it, but not worried.
But have to admit I'm having a hard time today with liquid so far and
had no breakfast or snack. I did my 50 minute walk/hike though.
So off I go to the kitchen for lunch.
230.8 lb
Lost so far:
9.2 lb
.
Still to go:
105.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2015:
626 kcal
Fat: 39.50g | Prot: 47.00g | Carb: 16.00g.
Lunch:
Tessemae's Tessemae's All Natural Soy Ginger Dressing, Trader Joe's White Button Mushrooms, Azumaya Firm Tofu.
Dinner:
America's Choice Bacon Thick Sliced.
Snacks/Other:
Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese.
more...
2761 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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