Weigh In record (no journal entry) for 07 July 2011
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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2320 kcal
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Fat: 88.57g | Prot: 72.56g | Carb: 221.27g.
Breakfast: Blueberry Muffin, Macaroni or Pasta Salad. Lunch: Provolone Cheese, Meatball Marinara. Snacks/Other: Bourbon, Sweet and Salty Granola, chocolate chips, Sprite, Sunflower Kernel. more...
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losing 2.8 lb a week
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