Weigh In record (no journal entry) for 07 July 2011
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200.0 lb
Lost so far: 15.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1497 kcal
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Fat: 59.91g | Prot: 91.33g | Carb: 166.80g.
Breakfast: Scrambled Egg, water, coffee, Peanut Butter, Whole Wheat Bread. Lunch: water, banana, Dry Roasted Peanuts (with Salt), blueberries, strawberries, Tuna in Water (Canned). Dinner: strawberries, blueberries, cheesecake, salad, vegetables, water, fish. Snacks/Other: water, apple. more...
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2639 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 110.6 lb a week
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