sinemhdtigti's Journal, 05 March 2023

sinemhdtigti's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2023

249.8 lb Lost so far: 0 lb. Still to go: 95.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2023:

492 kcal

Fat: 27.45g | Prot: 43.12g | Carb: 16.60g. Breakfast: Dost Süzme Peynir, Zeytin, Salatalık, Domatesler. Dinner: Hamsi Tava, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Fındık. more...

3545 kcal

Activities & Exercise: Cardio - 15 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

gaining 0.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sinemhdtigti's weight history

view complete history

sinemhdtigti's Journal, 05 March 2023

Submit a Comment

Other Related Links

Members

sinemhdtigti's weight history