Weigh In record (no journal entry) for 05 March 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2545 kcal
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Fat: 108.06g | Prot: 99.69g | Carb: 289.47g.
Breakfast: Café, Native Açúcar Demerara. Lunch: Yoki Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Vitafor Mega DHA, Wickbold Pão de Forma Integral, Vida Veg Creme de Castanha de Caju Tradicional , Bob's Milk Shake Clássico de Chocolate, Catchup, Bob's Batata Frita Grande, Bob's Double Cheddar, Coca-Cola Coca-Cola (Lata). Snacks/Other: Hortifruti Laranja Bahia. more...
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losing 0.2 lb a week
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