speedsoto's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

183.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2015:

350 kcal

Fat: 16.50g | Prot: 19.80g | Carb: 32.00g. Breakfast: Trader Joe's Chicken Breakfast Sausage (Uncooked), Good Grains Whole Flax Seed, Steelcut Oatmeal. more...

2545 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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speedsoto's Journal, 07 January 2015

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