Weigh In record (no journal entry) for 05 March 2023
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121.7 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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936 kcal
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Fat: 59.89g | Prot: 62.82g | Carb: 19.34g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Canderel Milk & Nut Chocolate, Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Dinner: PnP Fresh Cream, Clover Full Cream Fresh Milk. more...
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losing 0.8 lb a week
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