Weigh In record (no journal entry) for 04 March 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1899 kcal
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Fat: 68.52g | Prot: 96.47g | Carb: 217.75g.
Breakfast: 碗粿. Lunch: 7-11 台南浮水魚羹, 雞腿便當. Dinner: 炸魷魚, 水餃. Snacks/Other: 甜不辣. more...
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losing 8.7 lb a week
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5566joe's weight history
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