Weigh In record (no journal entry) for 07 January 2015
|
253.4 lb
Lost so far: 4.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
410 kcal
|
Fat: 8.76g | Prot: 17.52g | Carb: 63.84g.
Breakfast: Blackberries, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Alpine Valley Cranberry Spice Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DaVinci Gourmet Coffee Sugar Free Syrup. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|