Weigh In record (no journal entry) for 07 January 2015
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320.0 lb
Lost so far: 7.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2035 kcal
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Fat: 71.89g | Prot: 103.29g | Carb: 253.95g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Sunshine Cheez-It Grooves. Dinner: Pasta Prima Grilled Chicken & Mozzarella Ravioli, Pita Pal Balela, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Banana. more...
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gaining 3.3 lb a week
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