Weigh In record (no journal entry) for 07 January 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1489 kcal
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Fat: 119.03g | Prot: 86.23g | Carb: 40.82g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Coffee. Lunch: Rozzano Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Land O'Lakes Sliced American Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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losing 16.8 lb a week
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