Weigh In record (no journal entry) for 04 March 2023
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341.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1958 kcal
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Fat: 45.11g | Prot: 42.04g | Carb: 343.31g.
Breakfast: Dr. Pepper Dr. Pepper & Cream Soda (20 oz). Lunch: Mountain Dew Diet Mountain Dew (Can), Matt's Cookies Jojo's Monster Chocolate Candy Chunk, Del Monte Canned Corn, Lean Cuisine Buffalo Style Chicken. Snacks/Other: Raspberries . more...
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losing 7.0 lb a week
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