Weigh In record (no journal entry) for 04 March 2023
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2066 kcal
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Fat: 34.73g | Prot: 95.95g | Carb: 378.45g.
Breakfast: Deli World Light Rye Bread, Bran Flakes, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: President's Choice Puffed Wheat Cereal, Rogers Best Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Schneider's Peameal Smoked Back Bacon, Kraft Fat Free Cheese Slice, Egg, Bananas, Clementines, Great Value Whole Wheat English Muffin. Snacks/Other: No Name Neapolitan. more...
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2185 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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