Weigh In record (no journal entry) for 07 January 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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1876 kcal
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Fat: 85.44g | Prot: 103.18g | Carb: 180.65g.
Breakfast: Smoked Beef Sausage, Prime Time Sweet Mini Peppers, Onions, Egg. Lunch: Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash. Snacks/Other: Hershey's Milk Chocolate Kisses, Celery, Carrots, Bananas, Bananas. more...
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2881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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