Weigh In record (no journal entry) for 07 January 2015
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1170 kcal
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Fat: 73.01g | Prot: 54.50g | Carb: 229.89g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Kale Chopped Salad. Dinner: Pop Secret Homestyle Popcorn, Baked or Broiled Fish. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coca-Cola 90 Calorie Coke. more...
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gaining 4.2 lb a week
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