Weigh In record (no journal entry) for 07 January 2015
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165.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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664 kcal
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Fat: 24.55g | Prot: 38.99g | Carb: 80.44g.
Breakfast: 1% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Tangerines (Mandarin Oranges), Fuji Apples, Calavo Avocado, Good Foods Group Cranberry Almond Chicken Salad, Keebler Club Crackers Original. more...
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gaining 0.7 lb a week
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