Weigh In record (no journal entry) for 07 July 2011
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1386 kcal
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Fat: 40.28g | Prot: 58.79g | Carb: 174.91g.
Breakfast: oikos plain, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Zero Strawberry, Coke Zero. Lunch: 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, glazed walnut, crumbled goat cheese, colavita balsamic, Strawberries. Dinner: extra virgin olive oil 365, scallops, barilla plus angel hair. Snacks/Other: Kiwi Fruit, Blueberries, Vanilla Nonfat No Sugar Added Frozen Yogurt, baby carrots, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Table Wine. more...
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2222 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 8 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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