Weigh In record (no journal entry) for 04 March 2023
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
805 kcal
|
Fat: 21.81g | Prot: 19.42g | Carb: 131.02g.
Breakfast: Coffee with Milk, White Cake with Icing (Home Recipe or Purchased). Lunch: No Name Vegetable Broth, White Rice. Dinner: Fried Rice. Snacks/Other: Coffee with Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8122022's weight history
|