Weigh In record (no journal entry) for 04 March 2023
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207.9 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1939 kcal
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Fat: 100.87g | Prot: 80.16g | Carb: 175.57g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Philadelphia Regular Cream Cheese, Dempster's Deluxe Hamburger Buns, Boiled Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: IKEA Mashed Potatoes, IKEA Meatballs. Snacks/Other: Kirkland Signature Organic Sweetened Coconut Water. more...
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losing 12.3 lb a week
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