Weigh In record (no journal entry) for 04 March 2023
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279.7 lb
Lost so far: 50.3 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1387 kcal
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Fat: 38.17g | Prot: 68.31g | Carb: 194.72g.
Breakfast: Lay's Classic Potato Chips, Artisan Four Cheese Rice Crackers, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Organic Moringa Leaf Powder, Sno Pac Organic Cut Green Beans, Yancey's Fancy Smoked Gouda, Franz Naked Bread Honey Wheat, Go Veggie Grated Parmesan Style Topping, Hershey's Milk Chocolate Kisses (1), Zee Zee's Strawberry Crisp Soft Baked Bar, Bananas, Microingredients Organic Moringa Leaf Powder. Dinner: Garden Cuts Green Leaf Lettuce, Carrots, Evergreen Produce Mung Bean Sprouts, Lisanatti Almond Mozzarella Style Cheese Alternative, Simple Truth Plant Based Turkey Style Deli Slices, Mission Sun-Dried Tomato Basil Wraps. Snacks/Other: Crystal Geyser Tejava Premium Unsweetened Iced Tea. more...
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losing 4.2 lb a week
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