Weigh In record (no journal entry) for 04 March 2023
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1522 kcal
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Fat: 128.30g | Prot: 65.23g | Carb: 32.32g.
Breakfast: Coffee. Lunch: Horizon Organic Heavy Whipping Cream, Pork Hemp Chili. Dinner: Uncooked Bacon, Calavo Avocado, Egg, Josie's Organics Organic Baby Spinach. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Hazelnuts Filberts. more...
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losing 2.0 lb a week
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