Weigh In record (no journal entry) for 04 March 2023
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213.8 lb
Lost so far: 26.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1959 kcal
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Fat: 62.74g | Prot: 110.89g | Carb: 240.94g.
Breakfast: Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Pork Fried Rice, Beef Lo Mein. more...
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losing 12.6 lb a week
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