|
Feeling pretty good. Trying to figure out how to get a bit more protein in my diet. I get tired pretty quick with nuts, see them as a snack and don’t like them without salt which I have to limit my intake of. My focus is keeping my blood sugar in check. Being a carb, fruit eater, it’s a bit challenging as not a big meat, egg eater.
|
187.0 lb
Lost so far: 20.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1101 kcal
|
Fat: 46.41g | Prot: 51.12g | Carb: 122.76g.
Breakfast: Soft Boiled Egg, Carnation Evaporated Milk, Oroweat 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Bananas , Coffee. Lunch: Alfalfa Sprouts, Bick's Dill Pickles (No Garlic), Mustard, Mayonnaise , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Bananas , Tangerines (Mandarin Oranges) . more...
|
steady weight
|