Weigh In record (no journal entry) for 03 March 2023
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171.0 lb
Lost so far: 5.8 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1609 kcal
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Fat: 76.24g | Prot: 91.26g | Carb: 115.91g.
Lunch: Chef Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Huevo Cocido. Dinner: Patatas Cocidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chef Aceite de Oliva Extra Virgen, Hígado de Ternera. Snacks/Other: Coors Cerveza Light, Ferrero Ferrero Rocher, Ferrero Nutella & Go, Tiramisu. more...
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gaining 0.9 lb a week
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