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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2719 kcal
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Fat: 119.27g | Prot: 127.83g | Carb: 296.36g.
Breakfast: La Vaquita Queso Gauda Granulado, Colun Queso Ranco, Saniito Tortilla de Maíz , Tuna, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Huevo Duro. Lunch: Muffin, Great Value Maple Creme Cookies, Hellmann's Mayonesa Supreme, Huevo Duro, Van Camp's Atún en Agua, Minuto Verde Choclo en Granos, Cuisine & Co Camarón Mariposa Apanado , Tomates Rojos. Dinner: Muffin, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Almendras, Natur Cereal Natural Trigo, Soprole Protein + Natural, Tribu Maní Tostado sin Sal. more...
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losing 6.2 lb a week
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