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Magu 49
Journal
04 Mar 23
Magu 49's Journal, 04 March 2023
Magu 49's Profile
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Weigh In record (no journal entry) for 04 March 2023
149.3 lb
Lost so far:
9.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
306 kcal
Fat: 19.51g | Prot: 21.44g | Carb: 11.94g.
Breakfast:
Coffee (Instant Powder), Water.
Lunch:
Multigrain Bread, Harvest Jellied Headcheese, Wasa Light Rye, Costco Old Fashioned Pork Sausages, Fried Egg.
more...
2076 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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Magu 49's weight history
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