Weigh In record (no journal entry) for 04 March 2023
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250.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1579 kcal
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Fat: 97.62g | Prot: 79.59g | Carb: 143.42g.
Breakfast: Extra Virgin Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Light Mayonnaise, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Mission Zero Net Carbs Original. Lunch: Great Value Canned Chunk Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Jason's Deli Cherry Tomatoes, French's Honey Mustard Dipping Sauce, John Soules Foods Chicken Patties , Hellmann's Low Fat Mayonnaise Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Mission Zero Net Carbs Original, John Soules Foods Chicken Patties . Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Great Value Blue Cheese Dressing & Dip , Mission Zero Net Carbs Original, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hellmann's Light Mayonnaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mott's Summer Strawberry Applesauce, Coffee-Mate Original Powder Creamer. more...
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losing 0.2 lb a week
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