Weigh In record (no journal entry) for 07 January 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2015:
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2172 kcal
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Fat: 60.53g | Prot: 60.35g | Carb: 127.16g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Tillamook Extra Sharp Cheddar Cheese, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Ice Cream Cone, Jason's Deli Croutons, Jason's Deli Leo's Italian Dressing, Lettuce. Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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