Weigh In record (no journal entry) for 04 March 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1765 kcal
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Fat: 75.52g | Prot: 109.24g | Carb: 171.49g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Baked Ziti, Wendy's Southwest Avocado Chicken Salad. Dinner: Green String Beans, Cooked Spaghetti Squash, Turkey Meatballs. Snacks/Other: Peanut Butter Cookies , Oatmeal Cookies (with Raisins) . more...
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steady weight
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