Weigh In record (no journal entry) for 07 January 2015
|
166.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1620 kcal
|
Fat: 61.79g | Prot: 90.46g | Carb: 138.09g.
Breakfast: Potato Chips, Chicken Burger, Healthy Life Low Carb Bread. Lunch: Chicken Burger, Healthy Life Low Carb Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sweet Onions, Prego Pizza Sauce, Goats Cheese (Soft). Snacks/Other: Skinnygirl Salt & Lime Popcorn, Cabernet Sauvignon Wine, Chocolate Syrup, Edy's Slow Churned Yogurt Blends - Vanilla. more...
|
|
1841 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy219's weight history
|