Weigh In record (no journal entry) for 04 March 2023
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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783 kcal
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Fat: 19.41g | Prot: 56.31g | Carb: 98.43g.
Breakfast: Ideal Pan Integral Chico Ideal, Selección Café, Surlat Leche sin Lactosa Descremada, Tia Lia Mermelada Light de Mora, Lider Huevo Extra Blanco. Lunch: Banano, Cuisine & Co Carpaccio de Salmón, Queso Parmesano (Duro), Pura Hoja Lechuga Española, Jumbo Camarones. Dinner: Té (Infusión), Queque, Loncoleche Yogurt Protein Arándanos . Snacks/Other: Colun Yoghurt Light. more...
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losing 0.4 lb a week
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