Weigh In record (no journal entry) for 04 March 2023
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191.3 lb
Lost so far: 28.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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456 kcal
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Fat: 10.78g | Prot: 34.49g | Carb: 52.70g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Aqua Star Cooked Shrimp with Cocktail Sauce. Dinner: Chicken Broth (Home Recipe). more...
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gaining 4.4 lb a week
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rudy lenzkes's weight history
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